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Posts in Mindfulness

Ways to practice mindfulness in the new year

Ways to practice mindfulness in the new year

MindfulnessAlisaJanuary 1, 2021mindfulness2021, mindfulness, ways to practice mindfulness, how to practice mindfulness, mindfulness meditation, mindfulness for anxiety, mindfulness for stress, what does mindfulness mean, mindfulness journal prompts, newyears2021, newyearresolution, 2021, millennial, financialindependence, financialindependenceretireearly, sanfrancisco2021Comment

Mindful spending: how to save money and cut down expenses

Mindful spending: how to save money and cut down expenses

Changes, yet again: gratitude and acceptance during transitions

Changes, yet again: gratitude and acceptance during transitions

How to foster authentic connections during a pandemic

How to foster authentic connections during a pandemic

Relationships, MindfulnessAlisaSeptember 6, 2020Mindfulness2020, mindfulsf, authenticity2020, mindrelationships, authentic, pandemic, covid19relationships, selfcareduringpandemic, socialconnections, loneliness, mentalhealthComment

Change is the only constant, but why am I having a hard time with it?

Change is the only constant, but why am I having a hard time with it?

Mindfulness, freedomAlisaJuly 9, 2020lifehack, lifeistooshort, mindfulness2020, mindfulblog, vulnerability, vulnerable, mindfulbreath, thaiamerican, thaiamericablog, calmcorner2020, calmcornerComment

The importance of daily routine

The importance of daily routine

You are enough

You are enough

Mindfulness, meditationAlisaFebruary 23, 2020Mindfulsf, mindfulness, SelfloveComment

Books to Read in 2020

Books to Read in 2020

MindfulnessAlisaJanuary 11, 2020mindfulness, topbooks2020, lifechangingbooks Comment

Nothing in Life is Guaranteed

Nothing in Life is Guaranteed

MindfulnessAlisaOctober 20, 2019mindfulness2019, mindfulsf, mindfulnessblog, millennialsf, doyourbest, lifeistooshort, everythingisfigureoutable Comment

Let it Flow

Let it Flow

Mindfulness, kindnessAlisaSeptember 18, 2019sleep, mindfulness, september2019, autumn2019, fall2019, sleeptips, millennialblog, thaiamerican, occupationaltherapyComment

Stop the rush

Stop the rush

MindfulnessAlisaAugust 19, 2019Mindfulsf, sanfranblog, morningroutine, eveningroutine, august2019, summer2019, mindfulness, sanfrancisco, thaiamerican, occupationaltherapy, burnout, occupationaltherapist, millennialComment

A Convo with Breath

A Convo with Breath

Picture Credit: Caitlin Alohilani Photography

Mindfulness, meditationAlisaAugust 5, 2019deepbreathing, mindfulness, meditationComment

Worrying is Unnecessary

Worrying is Unnecessary

Mindfulness, Self-Care, freedomAlisaAugust 3, 2019sickdogsf, dogmamasf, teochew, mindfulselfcare, selfcare2019, mindfulness2019, mindfulsf, mindfulnessblogComment

Fun at the Farmer's Market

Fun at the Farmer's Market

MindfulnessAlisaJuly 29, 2019sanfranciscoblog2019, farmersmarketsf, sfblog2019, mindfuleating, mindfulnessblogComment

You have a choice

You have a choice

Mindfulness, freedomAlisaJuly 12, 2019mindfulsf, mindfulness2019, mindfulnessblog, meditationsf, meditationblog, millennialsf Comments

Flavors of Life

Flavors of Life

MindfulnessAlisaJune 30, 2019Loveandhurt, buddhistblog, buddhism2019, buddhist, mindfulness, calmcorner, lifehack, chooselove, joyComment

A journey back home

A journey back home

MindfulnessAlisaJune 23, 2019Mindfulbreath, mindfulnes, yogasf, mindfulsf, sanfrancisco, Blog, calmcorner, calmcorner2019Comment

Living in SF with a Dog

Living in SF with a Dog

Mindfulness, RelationshipsAlisaJune 11, 2019Livingwithadogsf, sfblog, sfblog2019, mille, livinginsf, occupationaltherapy2019, OccupationatherapysfComment

6 Lessons from 6 Months of Living in SF

6 Lessons from 6 Months of Living in SF

MindfulnessAlisaMay 19, 2019sanfrancisco, sfliving, millennialsf, siliconvalley, sfblog, selfcaresfComment

Just Being

Just Being

MindfulnessAlisaMarch 20, 2019Meditation, Selflove, Healthcare, 2019, mindfulness2019, Selfcare2019, occupationaltherapy2019 Comments