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A mindfulness sanctuary for women in their 30s and 40s navigating change

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LET’S COLLAB, SHALL WE?

I’d love to hear from you

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CONNECT WITH ME

I still don't know what I want to be when I grow up.

And that's okay.

I just know I want to 𝗕𝗘 mindful, kind and helpful, regardless of my titles or compensation.

I want to live out my values every day, and I have.

The world may feel heavy

Happy birthday to my dearest Mama!

My #1 supporter
A thought leader who came up with the name “Calm Corner”
A deeply committed volunteer / meditation instructor
A wise counsel
A great storyteller
The best negotiator
My first teacher

Happy Holidays from our family to yours. May you enjoy the gift of health, wealth and peace. Sending love from Okinawa, Japan.

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Thank you for taking the time to add yourself to my newsletter list, sent monthly with love! You can expect to get the newsletter sent to your inbox every second weekend of the month. I’ve been super consistent the past 7 years. 🙂

In the newsletter you’ll find the theme of the month, “Calm Corner” snippets, favorites/recommendations, and questions to ponder.

Because I care about my community, I’d appreciate hearing more about you.

What you’re currently excited about?

What has been most challenging for you this season?

I genuinely care about you and want to support you to get you want you need.

Here are some resources to check out at your leisure:

Free handouts/worksheets, Podcast

Free guided meditations

P.S. I also have limited 1:1 coaching spots in case you want personalized support to reach your goals. I invite you to ask me about it if you’re interested in this offer.

Thank you again for subscribing!

Much peace and presence to you.

~Alisa Seeda

Founder and creator of CalmCorner.com

Military spouse | Life coach | Occupational therapist

DR. Alisa seeda

Calm Corner 2025

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