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A mindfulness sanctuary for women in their 30s and 40s navigating change

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A few pictures from the blood moon, taken in Okinawa, Japan, minutes before 4:00am. I have my dog to thank who woke me up because he needed to potty. And since I was already up, why not take advantage of the golden hour to meditate, too. When was the
𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 Join us for an inspiring experience of connection and transformation through expert talk, mindful reflection, journaling, sharing and more! Hosted by Alisa Seeda, Mindfulness Coach & Occupation
A gathering for those seeking a gentle pause, a sense of belonging, and space to reconnect—with yourself and others. Whether you’re navigating a transition, holding space for others, or just needing to exhale, this circle offers a groundi
Rejections suck and are part of life, and at this ripe age, you're a lot more used to them. They can still sting. But, success can also happen if you let it. When you follow your curiosity, excitement or the bread crumbs, you are always rewarde
Certain roles come to define how we move through life, more so than expected. Whether by choice or circumstance, these roles may not be completely up to us to choose. 𝘈𝘯𝘥 𝘵𝘩𝘦𝘴𝘦 𝘷𝘦𝘳𝘺 𝘳𝘰𝘭𝘦𝘴 𝘢𝘯𝘥 𝘭𝘪𝘧𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴 𝘤𝘳
𝗬𝗼𝘂'𝗿𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹, 𝗯𝘂𝘁 𝘆𝗼𝘂'𝗿𝗲 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗲𝗱. 𝘓𝘦𝘢𝘥𝘪𝘯𝘨 𝘢𝘵 𝘢 𝘩𝘪𝘨𝘩 𝘭𝘦𝘷𝘦𝘭 𝘴𝘩𝘰𝘶𝘭𝘥𝘯'𝘵 𝘤𝘰𝘴𝘵 𝘺𝘰𝘶 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩. 𝗬𝗼𝘂'𝗿𝗲 𝗷𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼𝗼 𝗺𝗮𝗻𝘆 𝗿𝗼𝗹𝗲𝘀. 𝘓𝘦𝘢𝘥𝘦𝘳, 𝘮𝘦?
Last week was my first in-person event in Okinawa. It was humbling and expansive to lead a group of military spouses through discussions around burnout. Here are a few lessons learned: 𝟭. 𝗘𝘃𝗲𝗿𝘆 𝗼𝗻𝗲 𝗵𝗮𝘀 𝗮 𝘀𝘁𝗼𝗿𝘆 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲. 𝗧
Come join us in a free in-person mindfulness and meditation class. -August 9, 1000-1130am -Camp McTureous Community Center, Uruma-shi Sign up in bio: https://forms.gle/XGi5k3Q6r1jP4KGH6 Hosted by Drs. Aroon and Alisa Seeda, with a combined 50 years
𝖬𝖺𝗒𝖻𝖾 𝗒𝗈𝗎’𝗏𝖾 𝖻𝖾𝖾𝗇 𝖼𝖺𝗋𝗋𝗒𝗂𝗇𝗀 𝖺 𝗅𝗈𝗍 𝗅𝖺𝗍𝖾𝗅𝗒 𝖺𝗇𝖽 𝖼𝗋𝖺𝗏𝗂𝗇𝗀 𝗆𝗈𝗋𝖾 𝖻𝗋𝖾𝖺𝗍𝗁𝗂𝗇𝗀 𝗋𝗈𝗈𝗆, 𝗌𝗎𝗉𝗉𝗈𝗋𝗍, 𝖺𝗇𝖽 𝗀𝖾𝗇𝗎𝗂𝗇𝖾 𝖼𝗈𝗇𝗇𝖾𝖼𝗍𝗂𝗈𝗇. 𝖸𝗈𝗎’𝗋𝖾 𝗇𝗈𝗍 𝖺𝗅𝗈𝗇𝖾. 𝖬𝖺𝗒𝖻𝖾 ?