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Calm Corner
A mindfulness sanctuary for women in their 30s and 40s navigating change

Give me the values worksheet

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Thank you for taking the time to add yourself to my newsletter list, sent monthly with love! You can expect to get the newsletter sent to your inbox every second weekend of the month. I’ve been super consistent the past 7 years. 🙂

In the newsletter you’ll find the theme of the month, “Calm Corner” snippets, favorites/recommendations, and questions to ponder.

Because I care about my community, I’d appreciate hearing more about you.

What you’re currently excited about? 

What has been most challenging for you this season?

I genuinely care about you and want to support you to get you want you need. 

Here are some resources to check out at your leisure:

Free handouts/worksheets, Podcast 

Free guided meditations

Blog posts 

YouTube


P.S. I also have limited 1:1 coaching spots in case you want personalized support to reach your goals. I invite you to ask me about it if you’re interested in this offer. 

Thank you again for subscribing!

Much peace and presence to you.

~Alisa Seeda

Founder and creator of CalmCorner.com

Military spouse | Life coach | Occupational therapist

DR. Alisa seeda

Calm Corner 2025

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