Calm Corner 5-Minute Self-Care Checklist
Calm Corner 5-Minute Self-Care Checklist
Free Download: The 5-Minute Self-Care Checklist (2 pages)
Take a mindful pause and reconnect with yourself — even on your busiest day.
This simple, printable checklist helps you slow down, breathe, and check in with what you truly need using the 5Ms Framework developed by Dr. Alisa Seeda.
✔ Meals – Savor your food mindfully
✔ Media use – Step away from the scroll
✔ Mental health – Reach out, say no, or take a break
✔ Movement – Stretch, walk, or reset your body
✔ More – Notice what you are really craving (rest, laughter, nature…)
Why You’ll Love It
Takes less than 5 minutes a day
Perfect for busy professionals, caregivers, and expats
Created by Dr. Alisa Seeda, OTD
Based on real mindfulness and self-care principles — without guilt or pressure
Helps you build consistency through small, meaningful habits
How It Works
Download your free digital checklist in PDF.
Print or save it on your phone/tablet.
Check in daily using the 5Ms.
Reflect and reset anytime you need a mental breather.
Copyright Notice
©2025 Calm Corner by Dr. Alisa Seeda. All rights reserved.
This checklist is for personal use only and may not be resold, redistributed, or used for commercial purposes.
Want to Go Deeper?
This checklist is your first step toward the full Practical Self-Care Workbook, a 16-page guide that helps you build a personalized, sustainable self-care routine using the same 5Ms framework.