This guided workbook is an invitation to slow down, reflect, and gently return to yourself.

In a world that constantly asks you to give more, do more, and be more, this workbook creates space for something different - awareness, compassion, and intentional care.

Inside you’ll find:

• An emotional inventory and body check-in to understand where you truly are
• The Self-Love Circle framework to apply self-awareness, emotional wellness, worthiness, and intentional self-care in daily life
• Journaling prompts to identify where you overgive and ignore your needs
• Exercises to rediscover what you love about yourself
• “I Love Myself Because” identity-building reflection pages
• A guided letter exercise to your past, present, and future selves
• A 30-day self-love commitment plan to put everything into action

This workbook is designed for thoughtful reflection, gentle growth, and practical transformation.

Perfect for:
• Those navigating life transitions
• Military spouses holding everything together
• High-achievers who are tired of self-criticism
• Anyone ready to reconnect with themselves

Format: Printable PDF
Length: 8 guided pages
Created by Dr. Alisa Seeda, Calm Corner

You are allowed to choose yourself.

With love, from Okinawa Japan.