An online gathering for those seeking a gentle pause, a sense of belonging, and space to reconnect with yourself and others. Whether you’re navigating a transition, holding space for others, or just needing to exhale, this circle offers a grounding moment to slow down and breathe. Hosted by Alisa Seeda, OTD, Life Coach & Occupational Therapist.

In each session, we’ll gather in a welcoming, non-judgmental space to:

• Explore a mindful reflection or journaling prompt

• Engage in grounding practices like breathwork, meditation or gentle movement

• Share stories and experiences (only if you feel called)

• Connect with a community that values presence, authenticity, and care

No pressure to perform. Just bring your whole self.

✨ Open to all members of the community. Come as you are.

MARCH 18 (6-7PM PACIFIC TIME) / MARCH 19 (10-11AM JAPAN TIME)

THEME: LOVING AWARENESS

Zoom link emailed upon payment/registration.

PRICE: $15