BLOG
whatever you’re working through, you’re not alone
 
 ![]() Posts tagged militaryspouse
    
    
  
  
    
      
        
      
      Finding My Ground in Okinawa: Growth Mindset, Accountability, and Support
      
    
  
            
          
          
            
              
                
    
    
      
      Posts tagged militaryspouse
    
    
  
  
    
      
        
      
      Finding My Ground in Okinawa: Growth Mindset, Accountability, and Support
      
        
      
      
        Life coach, Workshop, Mindfulness, RelationshipsAlisacoach, lifecoachokinawa, okinawacoach, expatcoach, militarylife, militarycoach, veteran, militaryspouse, mentor, counselor, longevity, bluezone, ikigai, relationships, newcountry, move
       
      
    
  
    
      
        
      
      Navigating Deployment as a Military Spouse | Calm Corner
      
        
      
      
        Milspouse life, RelationshipsAlisasoloseason, deployments, militaryspouse, okinawajapan, coaching, exhausted, disconnected, mindfulness, japan, expat, oconus
       
      
    
  
    
      
        
      
      Lessons from first in-person mindfulness group in Okinawa
      
        
      
      
        Mindfulness, Workshop, OkinawaAlisamindfulness, group, mindfulnessgroup, calmcorner, circle, militaryspouse, anxiety, burnout, community, communitycare, okinawa
       
      
    
  
    
      
        
      
      Lessons from my 18-year-old younger self 
      
        
      
      
      
    
  
    
      
        
      
      What I’d Tell My Younger Self: 11 Lessons from a Doctorate Grad, 11 Years Later
      
        
      
      
        Mindfulness, Milspouse life, RelationshipsAlisagraduation, graduationseason, graduate, lifeadvice, lifecoach, lifelessons, mindfulness, workplacewellness, careeradvice, youngerself, thaiamerican, okinawa, military, militaryspouse
       
      
    
  
    
      
        
      
      Learning to Grieve, Let Go, and Live in the Now
      
        
      
      
        MindfulnessAlisamindfulness, grief, grieving, lifewithdog, dogmama, okinawa, japan, expat, militarylife, militaryspouse, militaryfamily, thaiamerican, seniordog, sickdog, mentalwellness, mentalhealth, truecontentment
       
      
    
  
    
      
        
      
      Rediscover Your Core Values & Reclaim Your Life | Free Mindfulness Workshop
      
        
      
      
      
    
  
    
      
        
      
      Making Friends as an Adult: Tips for Empaths, HSPs, and Military Families
      
        
      
      
        Mindfulness, Life coach, Relationships, OkinawaAlisamilitaryspouse, expatinjapan, okinawajapan, okinawangrandma, okinawangrandmother, obaachan, mindfulness, oconus, milspouse, thaiamerican, thailivinginjapan, lifecoach, friendships, adultfriendships, makingfriendsasanadult
       
      
    
  
    
      
        
      
      Can Age Gap Relationships Really Work? A Mindful Perspective
      
        
      
      
        Relationships, MindfulnessAlisalove, agegaprelationships, agegaprelationship, millenniallove, generationgap, dating, marriage, militarylife, milspouse, militaryspouse, healthyrelationship, coaching, relationshipcoach, datingcoach
       
      
    
  
    
      
        
      
      Being Childfree in Your 30s: Navigating Pressure, Peace, and Purpose
      
        
      
      
        Milspouse life, kindness, Self-CareAlisachildfree, nokids, militaryspouse, okinawa, japan, mindfulness, childless, helenawoods, lifecoach, millennial, childfreeinmy30s, thaiamerican, mother, empath, hsp, highlysensitivepeople
       
      
    
  
    
      
        
      
      10 Surprises about Living in Okinawa as a military spouse or SOFA member
      
        
      
      
        Mindfulness, Milspouse life, OkinawaAlisamilitaryspouse, militarylife, pcsokinawa, cultureshock, okinawa, japan, expatinjapan, americaninjapan
       
      
    
  
    
      
        
      
      Moving Our Dog to Japan: Lessons from an OCONUS PCS as a Military Family
      
        
      
      
        travelAlisapcs, militaryspouse, militarymove, oconus, porttohome, okinawa, japan, haneda, kadena, dog, pet, cat, seniordog, movingwithmydogtojapan, milspouse
       
      
    
  
    
      
        
      
      How Mindfulness Changed My Life — and How It Can Transform Yours Too
      
        
      
      
        MindfulnessAlisamindfulness, mindful2024, millennial, militaryspouse, empath, empathy, empaths, HSPs, highlysensitiveperson, highlysensitive, highlysensitivepeople, elainearon, recoveringpeopleaser, asianamerican, thaiamerican, bipoc